Happy New Year to you!
HOW WE WOO OUR OWN EARLY DEATH!
“The best six doctors anywhere,
And no one can deny it,
Are sunshine, water, rest and diet
Exercise and diet.
These six will gladly you attend,
If only you are willing
Your mind they’ll mend
And charge you not a shilling”
(Wayne Fields: What the River Knows, 1992)
Happy people it is that manage to go the extra mile as far as lifespans are concerned, and it’s because they experience lower heart rates and lower levels of that stress hormone cortisol! A happy mindset. it has been medically proven, extends your lifespan by 7.5 years at the minimum.
Remaining zestful, curious and enthusiastic at all times is also equally vital. All of us need to maintain an optimism in our views if we wish to successfully manage the illnesses that visit us and pay special attention to…
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